- BUILD MUSCLE: The GHD Machine allows you to target your lower back, glutes, legs, hamstrings, and calves, helping you develop a lean, muscular build. Conquer your body with hyperextensions, knee curls, inversions, back extensions, ham raises, and more.
- EASILY ADJUSTABLE: This lower body machine accommodates people of all body types. With four adjustable settings for the ankle, ten adjustable settings for the legs, and high-density foam pads. All you need to do is adjust the Red Anodized Knobs to your proper size.
- PORTABLE AND EASY TO STORE: This space-efficient lower body machine is easy to move with the help of wheels and hand grips. When you are done with it for the day, store it upright on the plate for a minimal footprint.
- DURABLE CONSTRUCTION: Compared to the standard version, the Floor Glute Hamstring Developer has a lower center of gravity, which makes it more stable than the standing version. It is constructed with a heavy-duty, high-quality steel frame featuring a wide base, which ensures consistency and balance during high-intensity workouts.
- DIMENSIONS: The 100-pound Floor GHD stands 22.75-inches high with a footprint of 28.75-inches wide and an adjustable depth of 65 to 75-inches deep. It features a knee pad dimension of 26.5-inches x 8-inches and a back pad dimension of 26.5-inches x 14-inches.
The Floor Glute and Hamstring Developer enables athletes to perform back, and hip extensions, GHD sit-ups, and glute-ham raises on the same piece of equipment. This lower body machine accommodates people of all body types, with four adjustable settings for the ankle and ten for the legs. All you need to do is adjust the red anodized knobs to your proper size. The machine is made from heavy-duty steel with a broad base, so it will not topple over. Designed for space efficiency, quickly move it around your gym space with the help of wheels and hand grips. When you have completed your workout, store the machine upright on the plate for a minimal footprint. With the GHD, you will not only bulk up your muscles but enhance your endurance and overall fitness level.
FEATURES:
- Perform GHD Sit-Ups, Glute Ham Raise, GHD Push-Up, Hip Extensions, and more
- Extra-large pads for comfort
- Adjustable ankle settings
- Adjustable leg settings
- Non-Slip diamond plated footplates
- Non-slip hand grips for stability
- Red Anodized aluminum knobs
- Band Peg holes compatible with T-3 or X-3 Series Band Pegs
- Stores upright on plate for minimal footprint
- Includes wheels for mobility or storage
SPECIFICATIONS:
- Overall Height: 22.75-in.
- Overall Width: 28.75-in.
- Adjustable Depth: 65-in. - 75-in.
- Knee Pad Dimensions: 26.5-in. x 8-in. x 2-in.
- Back Pad Dimensions: 26.5-in. x 14-in. x 2-in.
- Ankle Pad Dimensions: 7-in. x 4-in.
- Footplate Dimensions: 22-in. x 16-in.
- Handle Dimensions: 8-in. x 29mm
- Finish: Powder-Coated Black
- Upholstery Material: HeftyGrip Vinyl
- Frame Material: Steel
- User Weight Capacity: 260 lb.
- Product Weight: 100 lb.
